Ingredients
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1 cup hot prepared oatmeal*
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1 - 2 tablespoon goat cheese (chevre)
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1 - 2 tablespoon walnuts, toasted and coarsely chopped
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1 - 2 tablespoon coarsely chopped pitted whole dates
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Honey
Directions
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Place oatmeal in serving dish. Top with goat cheese, walnuts and dates. Swirl in and top with a drizzle of honey.
* To cook oats:
Quick-cooking, rolled, or steel-cut oats may be used in this recipe. Prepare oats according to package directions. One-half cup dry oats will yield 1 cup cooked. For quick- cooking oats: Simmer, uncovered, for 1 minute. Let stand covered for 3 minutes.
For regular rolled oats: Simmer, uncovered, for 5 to 7 minutes. Let stand, covered, for 3 minutes.
For steel cut oats: Cook in medium saucepan. Simmer, covered, 25 to 30 minutes.
Nutrition Facts (per serving)
| 318 | Calories |
| 13g | Fat |
| 44g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 318 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 20% |
| Cholesterol 11mg | 4% |
| Sodium 83mg | 4% |
| Total Carbohydrate 44g | 16% |
| Total Sugars 14g | |
| Protein 10g | 20% |
| Vitamin C 0.2mg | 0% |
| Calcium 75mg | 6% |
| Iron 2.7mg | 15% |
| Potassium 295mg | 6% |
| Folate, total 23.7mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
