Ingredients
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3 cup fresh riced cauliflower*
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1 egg, lightly beaten
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¼ cup panko bread crumbs
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¼ cup shredded Italian cheese blend (1 ounce)
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¼ cup grated Parmesan cheese
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1 pound skinless, boneless chicken thighs, cut into bite-size pieces
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1 tablespoon olive oil
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4 cloves garlic, minced
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½ cup jarred Peppadew peppers, drained and halved (reserve brine)
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1 tablespoon chopped fresh rosemary
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1 lemon, halved
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Plain Greek yogurt (optional)
Directions
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Preheat oven to 425°F. Place a pizza stone or baking sheet in the oven while it preheats. Place cauliflower in a medium bowl with 2 tablespoons water. Microwave, covered, 3 to 4 minutes or until tender, stirring once. Cool slightly. Wrap cauliflower in paper towels or an absorbent dish towel and squeeze until there is no more liquid.
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In the same bowl combine cauliflower, egg, panko, cheeses, and 1/4 teaspoon salt. On a piece of parchment paper pat cauliflower mixture to a 12-inch circle. Use a pizza peel or flat baking sheet to transfer paper with crust to preheated pizza stone. Bake 15 minutes or until crisp and starting to brown.
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Meanwhile, season chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch skillet. Add chicken and garlic. Cook and stir for 6 minutes or until chicken is browned and cooked through. Add Peppadew peppers, 2 tablespoons brine, and rosemary. Juice half of the lemon; add to skillet. Cook and stir 30 seconds or until liquid is nearly evaporated.
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Spoon chicken mixture over cauliflower crust. Bake 5 minutes more. Sprinkle with additional rosemary. Cut remaining lemon half into wedges and serve with flatbread. If desired, stir an additional 2 Tbsp. brine into Greek yogurt and drizzle over flatbread.
*
Use packaged fresh riced cauliflower or start with 4 cups fresh cauliflower florets. Place in a food processor and pulse until the size of grains of couscous or rice.
Nutrition Facts (per serving)
210 | Calories |
10g | Fat |
11g | Carbs |
17g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 210 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 15% |
Cholesterol 96mg | 32% |
Sodium 514mg | 22% |
Total Carbohydrate 11g | 4% |
Total Sugars 5g | |
Protein 17g | 34% |
Vitamin C 53.6mg | 60% |
Calcium 113mg | 9% |
Iron 0.9mg | 5% |
Potassium 142mg | 3% |
Folate, total 12.1mcg | |
Vitamin B-12 0.3mcg | |
Vitamin B-6 0.2mg |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.